Figure Friends

and to avoid metabolical disruption. The Figurefriends program calculates foods and beverages into units, based on their energy content. Depending on sex, height, weight and age, everyone gets their individual daily units allowance. Our nutrition plans are based on our Food Pyramid, which divides all nutrients into separate groups. The Food Pyramid provides a visual aid for your daily portions of required nutrients. The most important part of the program is keeping a food diary, which will enable you to have an overview of what and how much you eat. You will also be able to see how versatile your diet is.