Move With Mya

Move With Mya

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I help people fall in love with movement, to establish lifelong fitness habits, to move like Winjas, and to have tons of fun doing all the above. Fitness is having the strength and energy to do all of the amazing things our bodies are made for! I move the focus of personal training away from numbers on a scale and make my clients’ health and well-being our top priority. I believe fitness should be

Photos from Move With Mya's post 28/02/2021

Which dish do you wanna eat? Swipe & comment below.

I love my meat boxes! Shout out to .ca for always coming through with high quality, ethically raised, sustainably farmed Meats & Seafoods. I get so excited for delivery day.

Here's some of what I made with my box:

Pan seared wild spring salmon
Bao buns with ground pork
Grilled pork chops with Thai coconut marinade
Pork Schnitzel
Sausage potato kale soup
Sous vided chicken breasts for salads

Used code WINJA10 to get a discount off your first box: https://www.meatme.ca/pages/subscription-box

26/01/2021

What’s your favorite part of a taco salad?

It’s gotta be the meat for me. And the chips. Ya’ll know I added another 3 handfuls of chips after this pic was taken.

I used .ca ground beef, seasoned with spicy taco seasoning. All of .ca's beef products are ethically raised, sustainable, grass fed and grass finished, all sourced from local farms.

Toppings:
Homemade pico de gallo
Avocado or guac if you didn’t eat it all whilst preparing lunch
Black olives
Sour cream (full fat baby!)
Tortilla chips
Refried beans
Corn
Lime juice

Use code WINJA10 to get a discount off your first box: www.meatme.ca

25/12/2020

As I look at my Christmas tree, filled with wrapped gifts, I can’t help but feel an overwhelming sense of gratitude.

Growing up, we didn’t have much. I remember going to the food bank and lining up for social assistance. I remember my mom taking me on a bus… I remember sitting in a waiting room and then leaving with a bunch of gifts and a Christmas hamper. If we didn't get a hamper, we would wrap empty boxes so there’d be something under the tree.

I don’t ever want to forget these memories. I am so thankful to have experienced all states of being- from lack to abundance. My mom isn’t with us anymore and I think about her a lot around this time.

I’m thinking about you too. Be grateful for all the things you do have. And if you can, give to others. We will forever be thankful.

Thank you for being here with me. Happy holidays. Xo,

Mya

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