Crossprogram

Workout of the day ❕
⠀
✅ use and tag

⠀
✅ tag your friends who loves hard workouts
⠀
✅📲 send us your photo or video with our workouts and we will put you in our story
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✅ write in the comments your results

AMRAP 16
400 m Run
6 Power sn**ch 45/30 kg
21 GHD sit ups

Workout of the day ❕
⠀
✅ use and tag

⠀
✅ tag your friends who loves hard workouts
⠀
✅📲 send us your photo or video with our workouts and we will put you in our story
⠀
✅ write in the comments your results

AMRAP 20
5 Pull ups
10 Push ups
15 Air squats
20 Sit ups