Chef Rym kitchen

وصفة اليوم = صحة + بنة 😍🔥
إذا كنتي تحوسي على طبق خفيف، ساهل ومليان نكهة… هذا هو الاختيار المثالي 👌

سر الوصفة؟ خضر فالفرن + صلصة منعشة تخلي الطعم خيالي 😋

جربيها اليوم وقوليلي رأيك ❤️👇

سيف 🔖 باش ترجعلها
لايك ❤️ إذا حبيتي وصفات صحية
وابعثيها لصحبتك لي دايرة رجيم

#رز #طبخ رجيم healthyfood cleaneating reels
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This is not just rice… this is a healthy bowl you’ll crave every day 😍🔥

“Today I’m sharing a super easy, healthy and delicious recipe 😍👌

Start with 1 cup of rice, wash it well and cook it with salt and black pepper. Once ready, drain it and set aside.

In a baking dish, add diced zucchini, eggplant, onion, sweet pepper and chicken breast.
Drizzle with olive oil, cover with baking paper and bake for 30 minutes.

Remove the paper and let it roast until golden and flavorful 🔥

Take it out, add the cooked rice and mix everything together.

Final touch 😍👇
A fresh dressing: olive oil + lemon juice + salt + black pepper + cilantro & parsley.

Pour it on top… and enjoy a light, healthy and incredibly tasty dish 👌

Healthy, easy and full of flavor 😍🔥
This oven-roasted veggie rice is the perfect balanced meal you’ll love!

Try it and tell me what you think ❤️👇

Save 🔖 for later
Like ❤️ if you love healthy recipes
Share with a friend who needs meal ideas 😍

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ارقى سلطة أرز صحية ولذيذة #سلطة #وصفة