Prajaya

Listen closely.

Notice how your singing bowl mirrors the vibration creates by your own body.☁️

Every sound wave ripples outward, reflecting the energy within you and inviting you to connect more deeply with yourself.

Did you know the real benefits of singing bowls? ✨

A 2017 observational study on Tibetan singing bowl meditation found that participants reported significantly lower tension, anger, fatigue, and depressed mood after just one session. What is more fascinating beginners experienced even greater reductions in stress.

Singing bowl meditation can also increase feelings of spiritual well-being and relaxation, and can improve physical health of the body. 🌱

This post is inspired by the findings published in the Journal of Evidence-Based Complementary & Alternative Medicine

🔗 Link to the article: https://pmc.ncbi.nlm.nih.gov/articles/PMC5871151/