TRAINITY

Get out of your comfort zone. Push yourself. It won't be easy, but by being challenged that's how you grow and get better.

Interesting article from Strengtheory about the benefits of active imagery for lifters.

Strong Starts in the Mind | Strengtheory Active imagery (or visualization) DOES have a role in building strong lifts. Here's what it is and how to implement it.

If your goal is to build the biggest possible skyscraper, what would you do?

First of all a strong and wide base is one of the biggest factors in eventually building height. Some of the world's tallest buildings have more than 10 underground floors - interesting that digging down is the first step to building up. Once you have the base down, you can build up and take the main floors as high as they will go. Finally you add the spire to reach maximum height.

Same approach should apply for your programming and training.

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