Open Floor is a healing practice of movement, dance and arts. We learn to track thoughts, stories and patterns that hold us back and turn them into creative fuel. Using universal movement recources, such as breath, grounding and centering, our aim is to become more embodied or at home for this beautiful ride of life, present for anything and everything - loving, losing, learning, creating, collidi
ng, connecting. Open Floor is a dance meditation practice for building muscular and emotional intelligence, mindfulness and soulfulness. We cultivate the forces that fuel our creativity, our connections and our ability to change, which we all know is the only constant in life. When we move, we feel better. When we don't, we literally atrophy - physically, mentally, emotionally and spiritually. Life is a constant balancing act, navigating both obstacles and opportunities. When we move we practice becoming nimble, open to change and more comfortable in our own skin. What's in for us? Conscious dance practice helps us move and include the juicy times of joyful release, as well as the challenging moments. To be fluid, flexible and free to experience all our wild and subtle bits is one of the greatest life skills we can give ourselves. As an certified Open Floor Movement Teacher I offer classes and workshops in Germany and internationaly. My homebase is Munich. I also organize Open Floor Workshops with other international Teachers. Conscious dance is another way of communication for me, a way to let the body talk, when there are no words...
... come meet me on the dance floor. Ich bin certifizierter Open Floor Teacher und biete Classes und Workshops in München, Deutschland und im Ausland an. Außerdem organisiere ich Open Floor Workshops mit internationalen Kollegen. Freies Tanzen ist für mich eine andere Art der Kommunikation, wenn Worte fehlen.
... the floor is waiting for you.
