Ground Force Method Germany

15 Minutes Hip Openers & hip mobility 15 Minutes Hip Openers & hip mobility. Subscribe to our channel for more! check out our other videos- 30 minute mobility and bodyweight training- https://www...

instead of going nuts and getting fat while waiting for to go away, how about some GFM training?
you'll need roughly 4 SqM and 15 Minutes. Feedback will be appreciated!

Training on limited space- beginner session