The Exercise Educator

😱 My Most Influential Exercise Studies of 2024! 🏆

… oh, whoops 🤷🏻‍♂️

If you’re a Personal Trainer looking to be brilliant at what you do, let 2025 be the year we stop getting distracted by Exercise Studies that don’t tell us how to most appropriately and effectively train our clients.

🗑️ Studies tell us nothing about how to set them up in an exercise.

🗑️ Studies tell us nothing about how to cue them when they then perform the exercise.

🗑️ Studies tell us about as good as nothing about how intensely to train our client.

🗑️ Studies barely even give an indication of how much volume our client can tolerate or requires.

Studies tell us what happened when a group of people that aren’t our client did something in a different way from our client, with a different volume and intensity from our client.

And that’s the good ones. We won’t even get into how rare it is that they even control half of the variables necessary to draw any sort of conclusion 🤦🏻‍♂️

(P.s. feel free to pay close attention to Nutrition Studies. They seem to tell us a lot that we wouldn’t necessarily know from theoretical biology! 🔬)