Practice

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NEW ⭕️

Excited to share a little update

My thursday class at HAR LOFT now takes place from 10.30-11.30am

Tuesday is still from 5.30-6.30pm

I’m really looking forward to seeing many of you there

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Sri Lanka 🥭🤍🥥

Sometimes life unfolds very differently than planned

What was meant to be a two week retreat turned into a much longer, unexpected journey.
I had the chance to teach at the beautiful , surrounded by the incredible nature of Sri Lanka , so much life, color, and warmth.
The kindness of the people, the richness of the land, and the connections I made truly touched me

And then everything shifted.
As the USA and Israel attacked Iran, my return flight was cancelled, and suddenly I was faced with staying much longer than intended, unable to return to Berlin and meet my commitments as planned.

It became a profound lesson in surrender!
I’m grateful that, in the end, I was able to lean into it and truly receive and enjoy the time as it was.

From my heart, thank you to to , to the Sri Yoga Shala Team, and to everyone there who made this time so special 🙏
I’m already looking forward to coming back next year.

I also made a short visit to Hiriketiya, where I had the joy of holding a Kirtan together with Connor and teaching a class beautiful new yoga shala .hiriketiya

And at the same time, I’m so happy to be back in Berlin , back to teaching as well as practicing with my teachers 🤍

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Armbalancing Workshop at SHA-LA Waterfront

25.04.2026
4-6.30PM

FROM GROUND TO AIR

Kakasana, Bakasana, Astavakrasana & Eka Pada Galavasana

Balance begins with grounding.
In this workshop, we dive into the practice of arm balances, exploring how focus, openness, and stability come together to create both lightness and lift.

Through a thoughtfully sequenced practice, we prepare the body and mind:
We open the hips, engage the core, and build confidence in the delicate balance between strength and release.

We will explore each arm balance:
   •    Kakasana – Crow Pose, a balance that strengthens the shoulders, arms, and core while refining your sense of balance
   •    Bakasana – Crane Pose, challenging coordination, arm strength, and core control.
   •    Astavakrasana – a side arm balance that combines spinal twist, flexibility, and core engagement.
   •    Eka Pada Galavasana – a hip-opening variation that tests balance, flexibility, and core stability

During the workshop, we will work on:
   •    Hip mobility and stability
   •    Core activation to support lift and control
   •    Techniques to release fear and cultivate trust in your balance
   •    Transitions, alignment, and adjustments that make each pose unique

Whether you are just beginning or looking to deepen your practice, this workshop offers the chance to explore how stability and lightness can coexist, on the mat and beyond.

This will be fun!
Join me 🐦‍⬛

to register find link in bio

My last week teaching at Sri Yoga Shala before heading back to Berlin

Would be lovely to see many of you there 🪷

Tuesday 9.30am Vinyasa into yin
Wednesday 9.30am Jivamukti
Thursday 9.30am holistic ashtanga
Friday 9.30am Jivamukti

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Thank you .yogastudio for always welcoming me so sweet 🤍

What a beautiful community you created 🌀

In this sense, see you soon 🫶🏼