Movewell

it’s always hard to admit to need help. But the truth of the matter is that I’m looking for a human being able to contact and follow up on potential business partners kindly as well as help with scheduling regarding Movewell - Physiotherapie & Gesundheitsberatung (Berlin). If you are interested, contact us and we will schedule an interview. [email protected]

Brushing your teeth daily is prevention. Wearing a helmet on a motorcycle is prevention too. Seemingly, we have no issues with grasping and accepting those preventive measures. However, we do struggle greatly with maintaining daily doses of push ups, running, lifting weights and eating less and healthy, which is nothing but prevention too for equally vulnerable bodily systems.

Having said that, it is clearly not too late to own those preventive measures if you’re interested in staying healthy as long as possible. The healthy life expectancy in Germany sits around 66 years of age before illness and decline become the pace maker. Excuse my straight words but some of you really need that. 💪🏼

Whenever you allocate more time and energy to physical activities and exercises than you usually do, you’ll experience enormous internal changes, mentally and physically. People tend to praise the activity or exercise itself to the highest, which has happened to running, yoga or CrossFit way too often. From a biological point of view, this is all just energy expenditure that you attach emotions to. Never feel obligated to do one thing because many others are doing it. You’ll receive great changes and results with any other exercise or activity as well. So, get the funk active 😁💪🏼.