Integrative Bodywork Berlin

Great Gil, as always

After a session I always like to recommend people to go and do something they enjoy; being dancing in their living room, cycling, swimming, training, etc. So the changes and new awareness that we have created can be more easily integrated in the way they use themselves.
What would that be for you? What's the way you enjoy yourself the most?

Best Dance Compilation DOLLAR MERCH STORE 👕😎 - https://bebytop.com/collections/dollar-collection►My gaming channel https://www.youtube.com/channel/UCK4a...►My Patreon - https:/...

With consistency, work, presence and dedication, we can achieve so much for ourselves.
I'm happy to witness that every time more people are engaged with their own processes and are aware that changes take time and work. What took years to create can't be "fixed" in a day, right?

Today I received this drawing from David, after doing a recorded Feldenkrais lesson at home. What a beautiful example of the changes we feel when we improve our awareness through the movement. And this was a lesson about the movement of the hands!🥰

He calls it: Graphic definition of the sensation of my support on the floor, before and after.

After these beautiful holidays, doors are open again to welcome the change of the season with open arms and excitement for starting new projects that we can enjoy indoors and with good company.

I am looking forward to keeping working with you in relieving. pain, improving performance, and knowing yourself better.