ZITA: Zero Injuries Training Approach

Now that Artem is on 'scheduled downtime' for the entire week, there will be more pics about others suffering instead of me.

And that's a good thing.

Here is Mark from Black Sheep Athletics Berlin and his before/after progress.

Not too bad for 40 minutes of supervised torture.

The lesson: yes, get big and blablabla, BUT.

Don't forget to your ass or it will get too tight...toyt like a toygar!

Artem