I'm a Fitness Coach that has over 15 years of experience in training myself, athletes, and military. On my website, I teach you how to build a warrior body ready for anything, to lose body fat, gain muscle, and move better overall. My experience training military all over the world has really broadened my scope of fitness and I share it with you here using beginner to advanced calisthenics techniq
ues and weight training videos. When you subscribe you'll get free home workouts, resistance training workouts, functional workouts using unconventional workout equipment, bodybuilding workouts, ab workouts, and more. I'll also show you fitness "hacks" you can use to get results faster. I've realized today that efficient movement and clean eating should be the key to a healthy life, and I've helped thousands of other guys, gals, and military around the world get in shape and move better using my methods. To learn more and read some very important articles that can help you on your fitness journey -- go to teemajor.com or read more below:
Kaizen (Japanese for "improvement" or "change for the better") refers to a philosophy or practices that focus upon continuous improvement of processes. The Kaizen approach is one that is used frequently in business and when used in this sense and applied to the workplace, kaizen refers to activities that continually improve all function and aims to eliminate waste. We take large goals like weight loss and strength gains, and break them down into small attainable goals. We then spot and eliminate wasteful movements or “muri" and make small, systematic improvements. In all, our process suggests an efficient but humanized approach to fitness that strives to increase individual productivity during our journey to improve. We do not have "members", we are not a social club. We do not have "clients", this suggests we are not on a journey together and you only seek something from us. We will develop a mutual interdependence that is based on you investing in us, as we invest in you. We are in this together. Therefore, you and I are "Partners". Together, we make a SQUAD. Kaizen is a daily activity, the purpose of which goes beyond simple productivity improvement. It is also a philosophy that, when adhered to, can enhance our performance in sport, work, and even in our daily lives. Personal Training and Strength & Conditioning is a very intimate and engaging profession. So the idea here is that in using a successful business philosophy and humanizing it, we can increase motivation and productivity in each partner by encouraging participation in our philosophy and creating an atmosphere that facilitates a bond so strong that there is no such thing as failure, only Kaizen. However, successful implementation requires participation in the Ten Key Elements and an understanding of our goals. Ten Key Elements (All of equal importance)
1. Integrity
3. Effort
4. Intensity
5. Willingness to Change
6. Communication
7. Personal Discipline
8. Honesty
9. Persistence
10. Dedication
The Tee Major Fitness Experience
Through implementing The Kaizen Method of "continuous improvement" and "elimination of waste", we can create a unique, focused, and high intensity experience for our partners every time we train. We will clearly demonstrate to them on a daily basis that our sole purpose is to improve through serving them. When they leave our facility, they will not only improve physically, but they will leave with a new and improved sense of self. We will accomplish our goals by helping our partners accomplish theirs. When we achieve those goals, we will help them realize and set higher goals to strive towards. This is The Tee Major Kaizen Way. Welcome to our journey.
07/03/2025
Who says cardio has to be boring? With kettlebells, you can combine strength and cardio for a workout that burns fat and builds muscle. I'll share my favorite kettlebell cardio routines that will get your heart racing and muscles burning.