Body Song

Body Song

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The concept of Body Song is to work with each individual's needs.The massage can be gentle, but can also reach deep.I can assure a safe space and an restorative experience.

Chuchuhuasi Benefits & Information 14/03/2018

Constituents

One local remedy for arthritis and rheumatism calls for one cup of a bark decoction taken three times a day for more than a week. In Colombia, the Siona Indians boil a small piece of the bark (5 cm) in 2 litres of water until 1 litre remains, and drink it for arthritis and rheumatism. In the Ecuadorian rainforest, the Quijos Quichua Indians prepare a bark decoction for general aches and pains, rheumatism, sore muscles, menstrual pain, and stomachaches.
Traditionally, 2-3 cups daily of a standard bark decoction or 3-5 ml of a standard tincture three times daily.

Chuchuhuasi Benefits & Information Chuchuhuasi - Find out the health benefits and traditional use of the Herb Chuchuhuasi from Indigo Herbs Natural Health Guide

How childhood trauma affects health across a lifetime 25/09/2016

Lets talk about a movement in Interdisciplinary Healthcare.

How childhood trauma affects health across a lifetime Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds across…

The power of believing that you can improve 13/07/2016

"This illustrates the key difference between the two mindsets — for those with a growth one, “personal success is when you work your hardest to become your best,” whereas for those with a fixed one, “success is about establishing their superiority, pure and simple. Being that somebody who is worthier than the nobodies.” For the latter, setbacks are a sentence and a label. For the former, they’re motivating, informative input — a wakeup call."

The power of believing that you can improve Carol Dweck researches “growth mindset” — the idea that we can grow our brain's capacity to learn and to solve problems. In this talk, she describes two ways to think about a problem that’s slightly too hard for you to solve. Are you not smart enough to solve it … or have you just not solved it yet?...

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