Inneroxygen

I have received a lot of questions from people asking me more about narrative therapy, so I will be diving deeper into this over the next weeks and explaining the core concepts 🤓.

Today I’ll start with answering the most common question I get asked:

What is narrative therapy?

Narrative therapy is a rather unknown form of therapy which is slowly starting to gain attention in the more traditional mental health fields.

Narrative therapy is a “respectful, non-blaming approach to counselling…which centres people as the experts in their own lives.”

What really sets narrative therapy apart is that those trained in this modality are guided by a very particular set of principles and ethics, which then informs how we work with people.

I have shared the main principles in the slides in my post.

I’ll be going deeper into these principles, and how they translate into practices that help people through difficulty and trauma, in future posts 💕

If you have any questions or would like clarity on particular principles in the slides you can comment on the post or send me a DM 🙂

Much love,

Carolina

October presented me with a lot of upheaval and a big reminder in how to adapt to life as it happens in the present moment. I've made some changes as life unfolded for me in very unexpected ways in a very short space of time.

Australian borders have finally opened after two years of very painful closures throughout the pandemic. I will be flying to Sydney in a month after an eight year absence and will spend a couple of months there to spend much needed quality time with my family members after years of separation

Here in Berlin, I have decided to take on a new part-time position with the organisational coaching company Bettercoach.

This was an unexpected development for me but one I quickly embraced. The founders of Bettercoach and I have the same vision for what workplaces can feel like and look like when company leaders and employees work on their personal development through coaching, and I'm excited to learn more and grow in this area.

I will be spending 2.5 days a week as a team member of Bettercoach, and the rest of the time with you here at inneroxygen - writing, sharing, reflecting, coaching, and practising together to work through mental and emotional struggles.

In order to make space for these changes I've made the following shifts to my coaching schedule at inneroxygen over the next few months:

- I will not be taking on any new 1-1 coaching clients until I return to Berlin from Sydney in January 2022.
- The autumn edition of my group coaching course 'Inner Exploration' will not take place due to time difference issues. I will run the next course in mid-January when I return to Europe.
- I will be offering a few more workshops this year - but the dates will be updated as I see what my schedule is like when I arrive in Sydney. I already have a wonderful Christmas workshop special in mind 🎄

What is staying the same:
- I will be sharing on social media occasionally and writing my newsletter
- I will still be here to answer your questions and messages on my socials and via email 🥰

Lots of love,

Carolina