The Body In Balance Pilates Studio

You do know that pilates is more than just the reformer, right? Step up the trapeze table, wunda chair, ladder barrel and more!

You do know that all of the equipment was originally designed to help people master the pilates matwork, right?
Step up to remind us that the mat will challenge you in new ways and help you reach new levels of strength and coordination.

The Mat is back! Get ready for a challenge and join Franzi on tuesdays at 12.30pm ✨starting from November 💥

Let's be honest ....
every pilates class doesn't feel fabulous
not everyone looks like a fitness model
you won't always want to get off the sofa and do it

But!
you'll notice little things first
feeling more aware of your body
standing up taller
less unnecessary tension

Are those little things actually? They sound quite big to me. I don't know about the famous "in 30 days you'll have a new body" Joseph Pilates quote, but I do know not everything has to be dramatic! Sustainable might not be a sexy word but consistent, conscious practice is what's going to bring changes you can maintain and make a part of your life long-term

Even when life is busy lifeing at you

Even when Berlin weather sucks for 80% of the year

Even when you feel like s**t and can't be arsed 🙀😂

Real movement for real people with real lives!

Should we get that made into t-shirts? 🧐

photography by .loves.jack beautiful creature
̇lates

Love it when new toys arrive! ❤️ Keep an eye on the schedule to see when and where we plan to find new ways to make you sweat this spring! 🌷 Adding a little extra weight can really bump up the intensity and add a kick to simple moves. Ready to feel stronger?

Our first Evolution Workout community class with is in the bag, next up is .mendz this saturday, 3rd May at 4.00pm 🙌🏻 The feedback is in - you love it! If you havnt tried it yet, be quick! There's a few spots still free

✨What to expect?
Our signature attention to detail, with personalized corrections to help you find the optimal alignment for YOUR body during each exercise
✨ Who is this workout for?
Any body and everybody. We will always provide you with options to customize the workout to your own level of strength. The evolution workout is a low-impact, high intensity class for ALL levels
✨ Do I need pilates experience?
If you've taken reformer pilates classes this will definitely feel familiar. We emphasise moving super slow to increase muscle endurance. If you're a beginner you'll have plenty of time and encouragement to find the correct alignment. If you have experience you can focus on going eeevvvvveeeeennnn slower! 💪🏻 And if you're up for a challenge, there will@be plenty of those on offer!