DeepSport

The recipe is simple. 😏

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Water intake during workout helps to relax and relieve fatigue. 💧

First of all, the ingredients of liquid that you take during training may differ according to variables such as training intensity, type and duration. For example, only water intake will be sufficient for short-term, non-intense activities. It is recommended to use sports drinks for workouts longer than 60 minutes or for high-intensity training. 🏃

Also, if the fluids and electrolytes lost during training are not replaced after training, they will cause dehydration and muscle pain. For this reason, drinking water becomes extra important. 🫗

Two more questions to ask:

❔How should the temperature of the water we drink be?
❔What happens in our body if we don't get back the fluid we've lost?

✍️ More to read: DeepSport Blog --> Water Intake in Workout 🙂

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