Fit4life

Nutrient absorption is a key, and often overlooked, aspect of general health. ⁠
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When unabsorbed nutrients — such as vitamins, minerals, fatty acids and amino acids — pass through the digestive tract, your body can’t use them for all the essential functions it needs them for.
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The good news is there are ways you can improve your nutrient absorption. Here are just a few ⬇️
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▪️ Pair the right nutrients together (like iron and vitamin C)⁠
▪️ Consume probiotics AND prebiotics ⁠
▪️ Chew food thoroughly ⁠
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Want to know more ways to improve nutrient absorption and how long before nutrients are absorbed? Head to https://bit.ly/3Pj8gsz.