Healing with Lenka

Still floating in the energy of Anahata Healing Festival ✨
The music, the meditations, the souls I connected with — this festival felt like a portal of healing, love, and pure heart energy.
Grateful for every moment, every sound bath, every hug from the universe. 🌿💫

Dissociation: Unpacking Trauma's Impact on the Body

When someone feels like a "zombie," cut off from feelings and friends, where does one begin? For one client, a path opened through feeling safe enough to move, push, and release trapped energy. Feeling safe enough to trust — even a cat — can be the first step toward connection.

Such beautiful melodies that touch the soul and linger in the heart 🎶✨