SOUL Sessions

❤️‍🔥 WORKSHOP IN PRAGUE | 23.9. ❤️‍🔥

Drazí přátelé, s obrovskou radostí vás zvu na můj workshop: ´Uzdrav Své Vnitřní Dítě´ aneb jak se cítit vyrovnaně, sebejistě a ve své síle 💃🏽

Chceš se cítit přijímána, sebevědomá a v harmonii? Momentálně ale prožíváš výbuchy hněvu, stavy úzkosti a nebo častý stres? 🥵

Možná se bojíš odmítnutá, nevěříš si a necítíš se dostatečně dobrá? Může to být právě tím, že v sobě neseš zraněné vnitřní dítě 😔

Přijď na tento workshop a nauč se, jak své vnitřní dítě uzdravit. Ukážu ti, jak se na tuto mladší část tebe napojit, jak pracovat s emocemi a jak uspokojovat tvé potřeby.

Workshop se skládá z interaktivní přednášky a praktické části, kdy si léčivý proces Uzdravení Vnitřního Dítěte budeš mít možnost prožít pod mým vedením ve skupině.

Tato technika ti pomůže znovuobjevit tvou sebeúctu, sebedůvěru a sebevědomí a doplnit si vše, co jsi v dětství postrádala ❤️

Tak nevadej a zaregistruj se:
https://whitesagetherapy.isportsystem.cz/?op=activity2196&lang=cz

Workshop se bude konat v nádherném studiu v centru Prahy:
📍White Sage
🗓️ Sobota 23.9.
🕛 17h - 19h

Těším se na tebe! 😊

S láskou 🤍

Ilona

—-

Více o mně:

Jsem certifikovaná Transformační Hypnoterapeutka, Somatická Terapeutka a facilitátorka workshopů. Pomáhám ženám uchopit svou ženskou sílu, znovuobjevit svou sebehodnotu a cítit se sebejistě ve svém těle, díky hluboké transformační práci s podvědomým a léčením emocionálního, mentálního, energetického a fyzického těla. Během posledních 18 let jsem žila v Londýně, Barceloně, na Bali a na Ibize, kde jsem studovala a rozvíjela svou praxi. Moc ráda tě osobně poznám 😊

Peeling layers of conditioning, limiting beliefs and trauma is what allows for deeper levels of self-love & wholeness.

[Česky 👇🏻😊]

The more you love yourself, the more love you’re able to receive.

And you’re only able to unconditionally love, if you unconditionally love yourself.

That is what you deserve and what’s within your power. You want to be loved? Start with yourself 🤍

***

Odlupování vrstev limitujících přesvědčení a trauma, ti umožní dosáhnout hlubší úrovně sebelásky a celistvosti.

Čím více se miluješ, tím více lásky jsi schopni dávat a přijímat.

A jste schopen/a bezpodmínečně milovat jen tehdy, když bezpodmínečně miluješ sam/a sebe.

To je to, co si zasloužíš a co je ve tvých silách. Chceš být milován/a? Začni uvnitř sebe 🤍

Today I’m stepping for the second time into a time travel machine - the Embodied Freedom retreat - to find further alignment with my authentic self, my true essence 🙏🏻

Ready to embody the younger versions of me, to release and transmute emotions and energy that I suppressed due to the trauma experienced in my childhood, so they no longer influence me today and I can create different future for myself 💃🏻

It wasn’t easy at all as lots of triggers and difficult emotions were coming up, but thanks to the work done on the last retreat, this is what I experience now:

🌸 My nervous system became calmer (which was my n1 intention)
🌸 I have access to deeper layers of my personal power
🌸 I feel much safer in my body
🌸 My life force is running more freely
🌸 I am able to reach deeper relaxation
🌸 I embody most of the time feminine energy (I used to operate from masculine energy most of the time)
🌸 I can access my playfulness and lightness
🌸 My empathy and ability to take self-responsibility increased
🌸 I have learnt amazing tools for self-regulation and meeting any contraction that may arise on daily basis

And actually so much more... All these benefits are in my opinion possible due to the ongoing personal development work I’ve been doing in the last 2,5 years, however on this retreat I have experienced the most amount of healing in the shortest amount of time 🥳

I have been calling in somatic embodiment work for some time and this approach is so much more and on top all is done in connection with others, which is incredibly powerful ❤️

It was so profound that I am here for another round, to meet whatever arises, despite how hard that can be at times, as the outcomes are simply priceless 🙏🏻🤍✨

I’ll be mostly offline for the next 10 days and send much love to you all! 🌹

I am so immensely grateful for my life now 🙏🏻 I have never felt more loved, in love, happier qnd abundant in so many aspects. I had a dream of a sacred union partnership however what I am living right now with is better then what I could ever dreamt of or imagine.
I am being met on so many levels of who I am, more then I thought possible. And for the first time I am loved unconditionally. In a relationship where at any time I can bring all of me, my light or shadows and it’s met with an unshakable presence and deep love. It’s been so healing, beautiful and expansive. It allows me to just be. In my fullness. While I am learning and continuously growing, being inspired every day by this love and it’s depth. I have never felt so cared for, such a stability, where I can fully relax to my feminine energy and flow. It’s truly magical to lead life with a divine masculine man 🤍

Thank you so much my love for being who you are and this 5 day birthday celebration, the best of my life 🥳🙏🏻

Thank you to all of you my dearest friends and family for your sweet wishes.

Sending much much much to you all ❤️

How do you deal with your emotions?

Do you stand in your power, welcome them and feel them? Or do you run away, distract yourself or suppress them?

[Česky👇🏻a v komentáři😊]

Being conscious & spiritual being does not mean all is peace and light. That is BS and bypassing to me. My essence or natural state may be love and joy, however as a human, I experience the full range of emotions, including fear, shame and anger 🔥

What created dis-ease in my body, lowered my vibe and simply made my life difficult is when I suppressed emotions in the past. When I would use any kind of distraction - alcohol, drugs, s*x, work, sports, food etc. to avoid them 😫

When I learnt that emotions are energy that comes and goes, that they are not permanent or who I am - is when I stopped running away and started to feel. And by feeling, I started to release and heal 🤍

I see emotions as waves, that can be subtle or strong and peak or dissipate, which we can ride like surfers. Waves that come as messengers for healing, as often they are connected to past experiences. Ones that were traumatic for me and during which I created limiting beliefs about myself, the world and others 🙏🏻

The more I understand, the more I feel, the easier it is to heal and show up fully in life and be able to enjoy this ride with all its ups and downs 💥

If you want to learn the steps to emotional freedom, look out for my next post where I will share what helps me to process and learn from my emotions and shift limiting beliefs 🙌🏻

Much love to you all 🤍

And as always, feel free to reach out with any questions or comment with your experience feeling this life.

✧✧✧

Jak se vyrovnáváte se svými emocemi?

Stojíte ve své sile, vítáte je a cítíte je? Nebo utíkate, rozptylujete se nebo je potlačujete?

Být vědomá a duchovní bytost neznamená ze vše je jen mír a světlo. To je nesmysl a unik pro me. Mojí podstatou nebo nebo přirozeným stavem může být láska a radost, nicméně jako člověk zažívám celou škálu emocí, včetně strachu, studu a hněvu 🔥

To, co v mém těle způsobilo bolest, snížilo moji vibraci a jednoduše mi ztěžovalo život, je to, když jsem v minulosti potlačoval emoce… [dale v komentáři]