Kitchen Therapy

Bulgur is an ancient whole grain Durum wheat loaded with nutrients. It's a rich source of vitamin B, fibre, iron, manganese and more. It's a low glycemic alternative to white rice suitable for diabetics or anyone trying to regulate insulin production and blood sugar levels. And it's hard not to love Bulgur's mild nutty flavor and pleasing texture. Here's the lowdown on Bulgur from the USDA's FoodData Central:

Calories: 151
Carbs: 34 grams
Protein: 6 grams
Fat: less than 1 gram
Fiber: 8 grams
Vitamin B6: 8% of the DV
Pantothenic acid: 13% of the DV
Manganese: 48% of the DV
Copper: 15% of the DV
Magnesium: 14% of the DV
Iron: 10% of the DV
Niacin: 9% of the DV
Thiamine: 9% of the DV
Zinc: 9% of the DV
Folate: 8% of the DV