Shape.your.belly
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I'm Kata Mathe, founder of Shape Your Belly, THE place where you can start toning your deep core and saying goodbye to pelvic floor and back issues. I am a 50 year old woman who changed her corporate career to her real passion: fitness. I want to show all the women in the world that you can train in a simple, short, enjoyable way with HUUUGE results. That even mature women can have a toned belly,
31/05/2026
Most pelvic floor advice is still: squeeze more.
But if your pelvic floor already feels heavy or tight, squeezing harder usually isn’t the answer.
Hypopressives use gentle breathing to reduce pressure in your core, so your pelvic floor can lift naturally.
That can mean
✨ fewer leaks
✨ less pelvic heaviness
✨ a flatter belly
✨ better posture and less back tension
I walk you through it step by step in my free live starter class.
💛 Comment START and I’ll send you the link.
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