Getup Physio

▪️We need flexibility in our joints to maintain range of motion, so stretching keeps our muscles flexible, strong, and healthy.

▪️Yoga and stretching are not the same.

▪️If you don't like to do yoga stretching must be done.

▪️15 MINUTES EVERY DAY IS PRETTY ENOUGH BEFORE YOUR USUAL DAILY ACTIVITIES.

▪️These are 3 habits that will change your life forever!
▪️First, start with only one.

▪️Movement is essential for maintaining joint health.
▪️Low Back Pain is number one problem cuses by Sedentary Lifestyle.
▪️Keep Moving!