Body Changers

You might not be able to see in the image but the Bald guy in the back right IS NOT ME!!!

Thats Mark.

Mark has just moved to Paphos, but I have known Mark for years!!

He infact came to my sessions when I lived in the UK, and we worked it out that he started coming in 2010/11!!!

15 years ago!

So whats the point Adam?

I’m just saying that I love what I do because of the connections that we have made over the years...

Getting to know each and every person that I have coached.

But also, the community that it creates!

Getting to know new people

New friendships

Exercise is to be enjoyed

take a look at the photo below, that was taken from a Fitness Event in the UK called Survival of the Fittest!

It is one of those fitness obstacle courses which is over 10 KM and some crazy obstacles you have to get over.

Do you think the majority of people would have had the courage and determination to do that if they weren’t in a group encouraging and helping them through it?

Probably not.

And that is the power of the group!

That is WHY having the right COMMUNITY is important.

So our sessions are EVERY Monday and Wednesday

at 7:30am and 8:30am

Even if you are a “beginner” and haven’t exercised in years.... it doesn’t matter. - I have got you!

If you want to know more details about what we do, then send me a message with the word “DETAILS” and we will get it over to you.

We show up, because no one turns round and says

‘ I really regret showing up for myself & making investment in my health..’

You won’t either.

Join us Wednesday

DM for further info

‘ 𝑰 𝒄𝒂𝒏’𝒕 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒉𝒐𝒘 𝒆𝒂𝒔𝒚 𝒕𝒉𝒊𝒔 𝒊𝒔- 𝑰 𝒘𝒊𝒔𝒉 𝑰 𝒉𝒂𝒅 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖 𝒔𝒐𝒐𝒏𝒆𝒓.’

What our latest clients have said ⤴️

How rubbish does it feel for you thinking that loosing weight has to be HARD.

That you have to ‘ diet ‘ to lose weight.

What If I told you none of our guys are on a diet.

They are ALL losing weight WITHOUT giving up :

carbs ✅

chocolate ✅

eating like a rabbit 🐇 ,

drinking shakes 🧋

counting points. 🧮

we create a LIFESTYLE change for them & they tell me what they want to do.

Losing weight still enjoying favourite foods.

Not living like a monk & exercising like a mad man.

Imagine this too-

Gaining a complete Change in mindset, behaviour, habits to set you up for success, confidence, energy, drive & self IMAGE.

When you start truly valuing yourself, your life, your purpose here.

You will come away from thinking you need a quick fix.

You will want to INVEST in your health for a transformation.

If your ready to stop going for the next quick fix & cheating your health.

But want sustainable, life changing results for you, your partner, your family.

Then let’s talk.

K

I felt naff at 6am

Tired

As Adam was driving us to 7;30am session I thought I’m gonna struggle

My usual coffee hit didn’t seem to touch the sides

And yes it’s safe to say I felt grumpy 😵‍💫

We know what’s coming next

As I started moving & told my self just get on the mat

MOVE

Showing up is the hard part

Drop the need for a great session

7/10

15 mins in I’m feeling lighter, brighter,

45 mins over & out - better human

You won’t feel like exercise 9/10

The magic happens after

Feelings aside

Show up for yourself because you matter & results won’t come unless you do

So start the week on a good note & move yourself

& if you want to join us the next sessions are :

Wednesday 7:30&8:30am

DM for more details