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24/08/2025
🦂分享一下怎樣以呼吸主導蠍子式
1. 進入肘倒立腿無限往天空延伸
2. 吐氣兩腿如射箭般，拋物線射出去，帶動骨盆髖伸才彎膝
3. 吸氣頭頸胸如眼鏡蛇式般往前再往上
4. 讓一吸一吐創造脊椎空間避免擠壓
5. 重覆3-4次慢慢加深
6. 最後嘗試彎膝感覺腳板要蓋在頭上
🧐以上呼吸與力線走向，我們會透過工作坊，利用輔具如彈力帶/椅子等去領悟。
🌹如果你也想在後彎式子有所突破
9/13 週六 10:00-17:00 PURE YOGA 上海太古匯
後彎工作坊等你來綻放。
👍🏻喜歡分享也歡迎點個贊
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