Abobakr Ravand
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The Official page of Abobakr Ravand, President of the International Association of Strength and Conditioning (IASC). He used to be an Iran cross-country and long-distance national athlete for many years. at Beijing Sport University. Completed a Ph.D. in Physical Education and Sports Coaching. Experienced manager & coach in Strength & Conditioning and Health & Fitness programs. Expert in
01/10/2024
The important of Physical Activity. Do you know any other benefits of physical activity?
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https://iascfitness.org/how-become-personal-trainer-in-20-hours/
How to Become a Personal Trainer In 20 Hours | Learning become a personal trainer in just 20 hours may seem like a daunting task, but it's possible with a focused and strategic approach.
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https://youtube.com/shorts/kOzzsaXtvxk?si=HalMUjgank6kDCGm
A Skip, B Skip , and C Skip #fitness #workout #running #runningtechnique A, B, and C skips are specific drills commonly performed by runners during their warm-up routines. These skips focus on improving coordination, flexibility, ...
01/10/2023
https://iascfitness.org/guidelines-fundamentals-strength-training/
Guidelines and Fundamentals of Strength Training
Guidelines and Fundamentals of Strength Training Strength training is a dynamic and transformative approach to fitness, offering a multitude of benefits beyond just muscle growth.
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