9jafoodstuff.DOUALA

Dried Catfish is a completely natural product that retains the antioxidants and Omega- 3 benefits of fresh fish. The name catfish refers to the long barbels or feelers, which are present around the mouth of the fish and resembles cat whiskers.

THE HEALTH BENEFITS OF DRIED CATFISH..
1)High in protein: Catfish is packed with enough protein and Amino acids which are building blocks. Eating foods that are rich in protein like catfish can help with weight loss by boosting feelings of fullness. Additionally, they are also a great food for growing children, the protein in catfish also builds and repairs tissue and muscle.

2)High in Omega-3 fatty acids:
Omega-3 is essential for children's brain development. It's also necessary for the development of the eyesight and nervous system. Eating foods rich in Omega-3 like catfish are associated with improved skeletal muscle strength, heart health and digestive system.

3)Loaded with Vitamin-D.
Vitamin D serves various functions in the body, including boosting our immune system. Research has proven that maintaining optional vitamin D levels in the blood has also been linked to a lower risk of a variety chronic diseases.
Vitamin D levels can be increased by eating fish like catfish. 143grans of catfish contains 181% of daily value (DV) of vitamin D. Catfish is a great way to take in more vitamin D.

4)Boost the immune system:
Catfish is loaded with a considerable amount of Selenium. Selenium is a vital nutrient that plays an important role in the health of your immune system, it's also an antioxidant that helps lower oxidative stress in your body, which reduces inflammation and strengthens immunity.

Getting your original Dried Catfish from 9jafoodstuff.DOUALA is a great way to invest in your health..

African Oil Bean: is a protein-rich food that is got by solid state fermentation. It is popularly known as "Ukpaka" or "Ugba" in the eastern part of Nigeria. It has many uses but is mainly used for it's culinary purposes. Ukpaka or Ugba seeds are sliced and used to prepare Nkwobi, Abacha, Soups, Vegetable with yam.

Health benefits of Africa Oil Bean Seed.
1)Reduces the risk of Cancer.
Cancer is considered one of the leading causes of death worldwide. It is an umbrella term for diseases accompanied by abnormal cell growth with the potential of spreading to other parts of the body, including the Skin, Breast, Lungs, Mouth, Colon prostrate.
African Oil Bean Seed helps in reducing the risk of cancer as it contains phytonutrient like Flavonoids.
2)Reduces the risk of Cataract.
Cataract is a degenerative eye condition that ultimately leads to Total loss of vision, Difficulty with seeing at night, High sensitivity to light, Double vision in a single eye and lots more.
It might also interest you to know that there are various types of cataract. (a) Nuclear cataracts (affects the center of the lens). (b)Cortical cataracts (affects the edges of the lens). (c) Posterior subcapsular cataracts (affects the back of the lens) and Congenital cataracts is genetically transmitted.
3) Solution to Insomnia.
Insomnia is a common sleep disorder accompanied by difficulty in falling in or staying asleep. African Oil Bean Seed helps in regaining a sound sleep. The physiochemical composition of africa oil bean helps in treatment of insomnia.

Where do I buy the best quality African Oil Bean Seed (Ukpaka or Ugba)?..
Search no further than 9jafoodstuff.DOUALA. we have very neat, rich and high quality Ukpaka available in our stores.