Ttz HealthGuide

Healthy Lifestyle Tips for Adults

📝Eat a variety of foods
📝Base your diet on plenty of foods rich in carbohydrates
📝Replace saturated with unsaturated fat
📝Enjoy plenty of fruits and vegetables
📝Reduce salt and sugar intake
📝Eat regularly, control the portion size
📝Drink plenty of fluids
📝Maintain a healthy body weight
📝Get on the move, make it a habit!
Start now! And keep changing gradually.