KINGthedietmaster

Water is Life
Pregnant and breastfeeding women are expected to drink 3L to 4L of water in a day
Men are expected to drink 3L in a day
Women are expected to drink 2.5L in a day

Tips for preparing huckleberry
Purchase huckleberry from trusted "bayam sellams"
Rinse once and cook.
Avoid boiling huckleberry and draining the water more than once
Cook huckleberry for maximum 7mins. Long cooking destroys all the essential nutrients
Avoid frying huckleberry
Limit salt
Add a bit of oil
Implement hygienic steps as you cook
Eat 3 to 5 servings (300g to 500g) of cooked vegetables in a day
Diabetes patients should consume vegetables everyday because of it's healthy benefits
Store vegetables below 4 degrees celsius

KINGthedietmaster 🍏