Fortis Performance Training

It's hard to beat someone who doesn't give up.

Every day is about a process, about slowly improving and building. I demand a lot of my athletes and expect their best efforts every day...and every day I am rewarded by having truly some of the most pleasurable people to work with.

Proud.

Yesterday I ran 6 of my athletes through the Wodstock 16.1 qualifier. Some did RX, some did scaled, but all pushed themselves and took home some valuable lessons.

At the end of the day, it's about your own personal journey and progress with your fitness. How far have you come? How virtuous are your movements? It's not always about numbers on a leaderboard.

For me, I finished the day exhausted and proud and stoked for the days, weeks, months and years to come with these guys.