KOSHA - Integrated Yoga

Yoga makes me happy 🧡

Falling sick for a whole month with ups and downs because of Typhoid is really mentally & physically exhausting. Can’t wait to get better and return to my full physical capacity and be able to do yoga for long hours without getting tired!

Yoga isn’t just a practice for me; it’s my life. There’s nothing quite like the joy of being fully present in an asana, feeling every breath, and embracing the moment🧘‍♀️💗

𝐘𝐨𝐠𝐚 𝐚𝐬𝐚𝐧𝐚𝐬 - 𝙑𝙧𝙞𝙠𝙨𝙝𝙖𝙨𝙖𝙣𝙖 (𝙏𝙧𝙚𝙚 𝙥𝙤𝙨𝙚) & 𝙫𝙖𝙧𝙞𝙖𝙩𝙞𝙤𝙣

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 :
• Improves balance and coordination
• Strengthens the legs, ankles, and feet
• Helps to develop focus and concentration
• Promotes good posture and alignment
• Calms the mind and reduces stress
• Enhances self-confidence and self-awareness

Yoga asana variations