CrossFit Le Rouge
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09/04/2026
“KAKIS”
In honor of Constantin Franziskakis,
who passed away on April 8, 2026.
Constantin Franziskakis dedicated his life to public service, first as a teacher and educator, then as director of Champ-Dollon prison for over a decade, and later in the Geneva police, where he served as a commissioner and major.
A man of the field, discreet, respected, and deeply committed, he left a lasting mark on all those who crossed his path.
He passed away at the age of 63, as he was preparing to retire, after a lifetime of service.
“KAKIS”
Rx
AMRAP 16 minutes
6 Deadlifts (70/47.5 kg)
4 Hang Power Cleans
2 Push Jerks
Intermediate
AMRAP 16 minutes
6 Deadlifts (43/29 kg)
4 Hang Power Cleans
2 Push Jerks
Beginner
AMRAP 16 minutes
6 Deadlifts (20/15 kg)
4 Hang Power Cleans
2 Push Presses
12 rounds for time, starting with 1 and adding a movement each round:
1 Bar Muscle-up
2 Toes-to-bars
3 Pull-ups
4 Hang Power Cleans
5 Bar Facing Burpees
6 Front Squats
7 Shoulder-to-Overheads
8 Box Jumps
9 Deadlifts
10 Wall Ball Shots
11 Handstand Push-ups
12 Clusters
Perform the workout like the “12 Days of Christmas” song.
In round 1, perform 1 bar muscle up.
In round 2 perform 1 bar muscle up and then 2 toes to bars.
In round 3, perform 1 bar muscle up, 2 toes to bars, then 3 pull ups.
Continue adding a new movement each round.
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Adresse
40, Rue Des Vollandes
Geneva
1207
Öffnungszeiten
| Montag | 06:30 - 20:30 |
| Dienstag | 06:30 - 20:30 |
| Mittwoch | 06:30 - 20:30 |
| Donnerstag | 06:30 - 20:30 |
| Freitag | 06:30 - 19:30 |
| Samstag | 09:00 - 11:00 |
| Sonntag | 09:00 - 11:00 |
