Integramed Group

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Increasing endurance and strength, training can also improve flexibility, respiratory function, and heart efficiency. However, sports injuries are part of the process and medical massage is a perfect therapy for the treatment of them.
In order to form the so-called complex approach and depending on the type of injury, several techniques are applied.
Myofascial massage battles the myofascial pain by stretching tight tissues and breaking down adhesions.
Segment-reflex massage is ideal for back and neck spasms or nerve pain.
Lymphatic drainage helps flush out the swelling in your joints.
Post isometric relaxation or PIR can aid to the recovery of injured muscles by stretching out the tightness and loosening scar tissue.
Deep tissue massage is what eliminates stiffness and improve mobility in the problem area, especially if you are recovering from a broken bone.
Trigger point therapy replaces lactic acid and other metabolic waste from your muscles, with more oxygen-rich and nutrient-filled blood and thus eliminates muscle spasms that are experienced due to referred pain.
Manipulative therapy, which is consisted of both soft tissue and high velocity spinal manipulation, makes a significant reduction in spine injuries, lower limb strain injuries, and low back pain.
Such complex approach helps you avoid future injury and other unwanted complications by preventing you from instinctively favoring one limb over the other.
If you have a long-term or chronic condition, sports injury or any of the conditions listed above, follow the link and book your therapy session: http://healthwiselife.org/templates/