FORFITSAKE.com

"Life's a wave; catch it"

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Looking to get away, but not sure where to go on holiday? Have you ever thought about going on a yoga retreat?

According to a research study published in Translational Psychiatry (Nature), "regular holidays only bring about short-term improvements in well-being; whereas going on a week's yoga and meditation retreat can improve metabolism for the long-run."

If you’re feeling inspired to embark on your first retreat and are looking for some recommendations, you’ve come to the right place.

Many of our Fit Pros host retreats throughout the year!

Send us a DM to get a personal recommendation.

Looking for a great way to start the New Year? Join FORFITSAKE member on her Yoga & Surf retreat in collaboration with

DATE: Jan 29th / Feb 4th.

7 days travelling in Morocco with Surftruckhotel

Daily Surf, Yoga, and sightseeing along the beautiful Moroccan coast with the infamous TruckSurfHotel!

For more info go to 🔗in bio

Did you know healthy bone mass is critical to healthy aging?

Whether it is running and jumping with your children, or walking on high heels, we need strong bones which are also essential to a healthy immune system.

A loss of bone mass is the precursor to osteoporosis, and women are particularly at risk because with the decline in estrogen – which start to decline as early as the mid 30s/early 40s but which is never measured until a woman shows major signs calcium loss, usually only in her 50s.

To prevent this natural erosion, the only proven method is via a mechanical stress on the bone, i.e. resistance training. Minimum 3x / week, more often if issues already present.