Move4Health AG - Pascal Bollmann

Don‘t forget to work on your mobility/flexibility too!

E.g. start with: Hamstring Stretch for >30“

1. Advanced: Try to go as low as possible with straight legs; maybe grab the bench or the handle
2. Advanced: bend your body as much as possible - hugging your hamstrings
3. Banded lying hamstring stretch
4. Lying hamstring stretch (with door/wall); keep your legs straight and lower back on the floor; feet flexed
5. Standing hamstring stretch

Especially important if you‘re working the whole day in a seated position. Start with version 4 and 5 first…
Improving your posterior chain is one important part to release lower back issues.
Enjoy your progress step-by-step!