Geberich

CardioBalance – is a natural formula designed to provide comprehensive cardiovascular support ❤️.

It helps to ⤵️
•Nourish the heart with vital nutrients.
•Improve blood flow to the heart muscle, ensuring its full function.
•Normalize blood pressure, preventing hypertensive crises and their dangerous consequences.
•Clean the blood vessels from harmful deposits, improving blood flow.
•Reduce the level of “bad” cholesterol in the blood, protecting the cardiovascular system from atherosclerosis.

Cardiovascular disease is the leading cause of death worldwide. 💔 According to the World Health Organization (WHO), more than 27% of deaths each year are due to fatal complications of cardiovascular disease. Hypertension, which affects more than a third of the world’s population, “hits” the heart, blood vessels, kidneys and brain, reducing quality of life and undermining health.

CardioBalance is designed to prevent heart and vascular disease to get you healthy and active again!

What makes CardioBalance special?

🌱 Natural composition: the formula is based on the best gifts of nature. Each component is carefully selected and balanced for maximum effectiveness.
💖 Special attention: Hawthorn Flower Leaf Extract and Hibiscus Flower Powder are key ingredients in CardioBalance to help control blood pressure and reduce bad cholesterol.
💊 Comprehensive approach: CardioBalance contains vitamins, antioxidants and other beneficial substances for comprehensive support of the heart and blood vessels.

Choose CardioBalance and give your heart good health and long years of active life!

☝🏻It is important to remember: CardioBalance is not a medicinal product, but a dietary supplement.

Do not put off taking care of your heart for later! ⏰❤️

5 THINGS YOU SHOULDN’T DO WITH WET HAIR 👩🏻‍🦱🆘

Deep moisturising your skin is the best way to take care of its beauty. But this is not the case with hair. If we were to talk about one single rule to follow when caring for your hair: always keep in mind that wet hair is weak hair. What does that mean?🧐

The structure of the hair is formed by the protein keratin, which covers a thin layer of cuticle. Once water gets on the hair, its molecules start to seep into the voids, absorb and cause the hair to swell. As a result, the edges of the cuticle begin to lift and crack. As the hair dries, it «sheds» the volume it has gained. And this is where the most dangerous thing awaits: because of the deformed cuticle hair becomes unruly, brittle and unpleasant to the touch. To avoid aggravating the situation and keep your hair healthy, here’s a list of things you should never do to your hair after washing or bathing.

Do not leave your hair wet for a long time🧖‍♀️
Experts advise you to sleep with wet hair: if wet hair starts rubbing against the surface of the pillow, it will not be damaged. Today on the shelves of cosmetic salons and specialised shops you can find a wide range of conditioners, sprays and other products that will help protect the hair structure during and after washing.

Do not comb your hair from root to tip 🪮
If your hair becomes tangled while washing, don’t reach for the comb straight away - try using your fingers first to minimise the risk of damage. Favour wide-toothed combs and always start at the ends of your hair - only then work your way up to the roots.

Don’t tie wet hair into a high ponytail 👱🏻‍♀️
When your hair gets wet, it stretches a lot. The tension your hair feels when you tie it in a ponytail (especially a high ponytail) puts a lot of stress on it, and if you do it often, it will soon become brittle and unhealthy. Pay special attention to the material of the hairpin or elastic band: soft plastic or soft fabric is the best option, especially if you do decide to break this point.

Try not to style your hair wet 🚿
The device for styling wet hair treats it with a heated surface, which can reach a hundred degrees or more. Thus, you are simply heating and almost boiling the water inside the hair.

Be careful with oil-based heat protectants🧴
The fact is that some oils have a low combustion threshold. This means that when heated, they can create extra tension and make it difficult to comb your hair. And that's the last thing we want for them. When drying, it's best to combine these products with a leave-in conditioner for a softer combing experience that won't damage your beauty pride✨

Everyone who is fond of winter sports 🏂 continues to train in the summer, preparing for the season in advance. This is important for keeping fit, as well as to avoid injuries and prepare the body for the loads. But while, for example, skaters can train in indoor ice arenas, snowboarders or skiers have to modify their training.

What should be in the training? 🏋️‍♀️
First, you need to maintain your fitness level in the summer. To do this, it is necessary to perform a set of exercises for the abs, leg, arm and back muscles.
Secondly, athletes (especially those who ski and snowboard) need training for the development of balance and coordination, strength, endurance, agility, flexibility, as well as - cardio exercises ❤️‍🔥. Exercises from athletics, which can be performed outdoors and in the gym, are suitable. This is running 🏃‍♀️, jumping 🤸‍♀️, push-ups 💪, pull-ups, lunges with weights and so on.
For snowboarders, you can add twists , somersaults, squats, plank. For example, the exercise “standing pull” (lifting a barbell from the floor) is a good prevention of back injuries. And squats with a jump not only give a good cardio load, but also strengthen the leg muscles.

What kind of exercise is suitable for everyone:
Cross-country running for different distances 🏃‍♀️➡️ Strengthens leg and back muscles, develops endurance, gives cardio exercise.
Rock climbing 🧗‍♀️Trains all muscle groups, develops agility and coordination.
Bicycling and rollerblading ⛸️➡️ To make all parts of the body work in coordination, legs and abs strong and reactions fast bicycling and rollerblading workouts are good.

Training for snowboarders 🏂
Many snowboarders do other sports in the summer that utilize a board:
Skateboarding 🛹 allows you to practice turns and jumps in the summer, and teaches you to feel how your weight is distributed when you land on the board.
Wakeboarding combines jumping, acrobatics and waterski slalom. It trains speed , endurance, and balance.

Surfing 🏄‍♀️. Like snowboarding, it teaches you how to feel your body. Also, slightly different skills may be needed here, like being able to swim 🏊‍♀️.

Another important part of the body's recovery after exercise is to sleep at least 7-8 hours. After intensive training, the body needs more time to replenish its strength. This is why sleep may be required a little more than usual. Also, don't forget to eat a balanced diet rich in protein, fiber and complex carbohydrates

Training on a balance board. The balance board has a simple construction: it is a board that is placed on a cylinder. The exercises develop your sense of balance and coordination. Stand on the board and try to keep your balance for a few minutes. If you succeed, do a few squats. Start with exercises for 5 minutes and gradually increase the time to 10 minutes.

Also, many snowboarders in the summer start practicing on a trampoline. Such training helps to practice rotations in the air and technique of falls, imitate tricks. They also develop coordination and sense of balance. Trampoline helps a snowboarder to hottor fool his body in the air, which is very useful when jumping.

Training for skiers⛷️
There are many activity options for skiers in the summer:

Ski rollers. Running on them, the athlete engages the same muscle groups as on skis, makes the same movements. Only a special track is needed.

Running, swimming, triathlon, cycling. Cyclic sports help you stay in shape. Advanced amateurs can recommend cross-country running, running at different tempos, combinations of running and jumping.

Hiking. Hiking in the mountains and rugged terrain trains muscles, endurance, cardiovascular system.

Nordic Walking. Nordic walking classes, training with ski poles and espanders are useful for keeping fit.

Recovery after training😴

Don't forget to recover from your workouts. Because of active physical activity, your body is stressed and needs to rest. Immediately after exercise, restore your breathing rhythm, replenish water balance 💧- important in summer☀️

Bzzzzzzz! 🐝 Bee products.

✨Bee pollen
Bee pollen contains complete protein. Complete because it has all nine essential amino acids with it. They are involved in the construction of protein, and without it the human body could not function normally, so they must be present in our diet.🥩 A lot of amino acids are found in meat pork, beef, chicken and turkey, mushrooms, nuts, eggs, legumes and others.

Earlier it was believed that we cannot get all 9 amino acids from plant foods, now scientific minds have proved that even a strict vegetarian diet can satisfy our body with all the amino acids.

The recommended dosage of pollen per day is only 1-2 teaspoons, and this is so little that it would be a complete nonsense to talk about replenishing protein at the expense of pollen😬 Besides, it tastes disgusting and you just don’t want to eat it by the spoonful.🥴

So let’s look at its other health benefits:

Bees work hard for your immune system! Pollen doesn’t kill covids, of course, but it does increase your body’s resistance to viruses 🦠❌ because it contains incredibly valuable substances for our bodies:

✅ Flavonoids, which include, for example, kaempferol and quercetin. Quercetin, along with zinc, can significantly increase our body’s resistance to viruses. And kaempferol has a powerful anti-cancer effect and can inhibit the growth of cancer cells.

✅Carotenoids are antioxidants, which means they protect our cells from toxins, damage, cancer and ionizing radiation. Lifehack: It’s great to take antioxidants, including carotenoids, after flights because radiation levels are higher on an airplane. Unfortunately, pilots have a higher rate of cancer than the rest of us precisely because of radiation.

✅Glutathione (our body’s most powerful detoxifying agent, so Agent 003 because it is made up of 3 amino acids: glutamine, glycine, L-cysteine. Lifehack: Our livers will need glutathione after the January holidays and those that await us in the not too distant future.

Pollen is characterized by a long list of all sorts of vitamins:

💊A, E, C, B1, B2, B3, B5, B6, folic acid (B9), Η and P.

✔ minerals:

Sodium, potassium, titanium, nickel, vanadium, zirconium, beryllium, zinc, lead, silver, tin, gallium, strontium, barium, magnesium, molybdenum, copper, calcium, iron, manganese, uranium, and aluminum;

However, bee pollen is not a panacea. It is great for a healthy body for preventative purposes, as a component of a healthy diet. But it certainly won't correct vitamin and micronutrient deficiencies in your body. So, if you have a proven deficiency of any substances, trace elements, etc. take supplements and vitamins, where the composition is clear, the dosage is clear, because with pollen consumption of substances will be blind.🙈🧐