Charles Rüffieux

Thanks a lot to my friend Dan Weiss for having me on his Podcast.

Link to the Episode: https://bit.ly/2ryMAyZ

A truly great episode where we talk about Intermitted Fasting, Longevity, Plant Based Diets, Habits and also Muscle Building.

I can't wait for the next talk! Thanks a lot Dan!

- Charles

Eating for Health, Longevity, and Fitness with Charles Ruffieux - Daniel Weiss Coaching Eating for Health, Longevity, and Fitness with Charles Ruffieux 3 Listen on: Hey guys, welcome and I hope you will enjoy this episode because Charles and I had an amazing conversation about the food we eat. The great thing about food is, that we all can understand it differently, use it, abuse it, i...

I just reviewed one 20year long study regarding monkey's and longevity. Pretty interesting findings if you ask me.

Great sunday everybody!

First 20 Year Long Monkey Study Reveals The KEY To LONGEVITY First 20 Year Long Monkey Study Reveals The KEY To Longevity In this video I want to talk about the "Longevity Diet" again. Because there are some studies ou...

Since I'm a coach myself and want to get back to the best shape of my life I finally decided to document my journey on YouTube and also share my knowledge there.

So if you want to know what I'm doing, check out my channel:

https://www.youtube.com/watch?v=BzLYT5bSo3E

Thanks for all the support so far! I wish you a great evening.

The Most Effective Full Body Workout || Introducing Project L.A The Most Effective Full Body Workout || Introducing Project L.A In this Video I want to introduce to you Project L.A and my own "Road to Aesthetics" as I lik...