Hello Canola

A versatile dish that's flavour-packed and great for breakfast or any meal of the day. Serve with crusty bread to soak up the tomato goodness!

Ingredients

3 Tbsp canola oil (45 mL)
1 tsp cumin seeds (5 mL)
1 medium onion, diced (1)
4 jalapeno peppers, ribs and seeds removed, minced (4)
4 garlic cloves, minced (4)
½ tsp ground coriander (2 mL)
½ tsp harissa dry spice (2 mL)*
½ tsp salt (2 mL)
1-142 g package baby spinach (1)
1-28 oz can no-salt added diced tomatoes (796mL)
½ cup no-salt-added vegetable broth (125 mL)
6 eggs (6)
1 cup fresh cilantro or parsley, chopped (250 mL)

For directions, visit hellocanola.ca and search Shakshuka

This classic nuts and bolts mix is a family favourite and super addictive! Mix and match any kind of cereal you wish for endless flavour and texture combinations.

Ingredients
6 cups Rice Squares (1.5 L)
6 cups Multigrain O’s (1.5 L)
5 cups Wheat Squares (1.25 L)
6 cups Crispy Hexagons (1.5 L)
5 cups Corn Squares (1.25 L)
1- 200 g package pretzel sticks (about 3 1/2 cups) (875 mL)
1 – 1.13 kg jar salted mixed nuts or peanuts (1)
1 cup canola oil (250 mL)
1/4 cup Worcestershire sauce (60 mL)
1 Tbsp seasoning salt (15 mL)
1 Tbsp celery seed (15 mL)
2 tsp garlic powder (10 mL)
1 tsp onion powder (5 mL)
1/2 – 1 tsp cayenne pepper (2-5 mL)

For directions, visit: https://hellocanola.ca/recipes/nuts-n-bolts/