Block Therapy
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Deanna Hansen is Certified Athletic Therapist and founder of Fluid Isometrics and Block Therapy, a bodywork practice that is a meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice but unfortunately Deanna’s physical health and mental wellbeing were eluding her. In 2000, Deanna
Your hair follicles rely on blood flow, oxygen, and space to function optimally.
One thing many people never think about? The mobility of the scalp itself.
In this video, Deanna shares a simple scalp decompression technique and explains why supporting your fascia, breath, and circulation may play a role in creating a healthier environment for your hair over time. ✨
Remember: lasting changes take consistency and patience.
👇 Want to explore the connection between stress, breath, fascia, and the body even further?
Click the link in the comments to register for our FREE 30-minute guided class on using breath and fascia decompression to help your body release tension and support your nervous system. 🌿
06/16/2026
👀 It's easy to assume this is weight loss.
It isn't necessarily that simple.
These photos were taken just 30 days apart and highlight how the body can appear different over time.
Our bodies are constantly adapting to daily habits, stress, movement patterns, and how we carry ourselves throughout the day.
At Block Therapy, we focus on fascia and creating opportunities to explore body awareness, decompression, and movement in a different way. 💛
Small, consistent practices may influence how we feel, move, and support ourselves over time.
Curious where to begin?
Click the link in the comments below to access our FREE 7 Steps: The Feet & Fascia Connection guide. 🦶📩
06/12/2026
Fascia is having a moment, and for good reason.
This connective tissue network runs throughout the entire body, surrounding and supporting muscles, bones, organs, nerves, and blood vessels. While fascia has been studied for decades, more people are beginning to learn about the role it plays in movement, posture, and overall body awareness.
Here are 5 reasons fascia is getting so much attention:
1️⃣ It's everywhere.
Fascia forms a continuous web throughout the body, connecting structures from head to toe.
2️⃣ It adapts to how we use our bodies.
Movement habits, repetitive patterns, and daily activities can influence how fascia feels and functions over time.
3️⃣ It plays a role in movement.
Fascia helps distribute force and contributes to the way the body moves as an integrated system.
4️⃣ More practitioners are talking about it.
From fitness professionals to manual therapists, fascia is becoming a bigger part of conversations around movement and body mechanics.
5️⃣ People are becoming more curious about their bodies.
As awareness grows, more individuals are exploring fascia-focused practices as part of their movement and self-care routines.
The more we learn about fascia, the more we realize how connected the body truly is.
✨ Have you heard of fascia before, or is this the first time you're learning about it?
👣 Your feet and tongue may have more in common than you think.
The fascia system connects from head to toe, which means tension and movement patterns in one area can influence how other areas of the body feel and function.
In this clip, Deanna shares a simple practice for the toes and tongue that may help you become more aware of areas of tension throughout the body.
Have you ever spent time working on your toes? 👇
Click the link in the comments for a free guide to help you start addressing posture from the ground up.
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1408-1 Evergreen Place
Winnipeg, MB
R3L0E9
