Reps Up
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⛽️Gas’ed Up !!!
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Try this upper body blast to leave the gym feeling huge your next lift! 👊🏽. .
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• Front / Lateral Raises 3x15
• Cable Flys 3x8/10
• Pull Up 2xFailure
• Bench Press 3x5/8
• Incline DB Press 3x8/12 .
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06/23/2020
Transformation —->
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Focusing only on loosing the fat or gaining some muscle you’ll loose.
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Focusing on creating healthy habits & a healthier lifestyle, you’ll succeed.
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Important distinction.
Consistently is key.
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@ Winnipeg, Manitoba
05/22/2020
💥GIVEAWAY💥
Coach Garix & us hear that gyms are able to reopen as of June 1, 2020. sooo In light of this news we wanna help get you guys going back strong AF!
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We’re giving away 1 month of personal training to 2 lucky winners.
Coaching includes :⤵️.
• My Full Support (E-mail / Text).
• Personalized Macro Diet Plan.
• Personalized Workout Plan.
• Weekly Check-Ins.
• Unlimited changes. (As needed).
• Full Assessment & Evaluation + Updates at the end.
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All you gotta do is.....
• Be following both & .
• Share this post & tag us so we see it.
Each post is a new entry (1 per day) winner will be announced Saturday May 30, 2020. (1 Week)
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Bonus entry’s for every friend you tag below!
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05/20/2020
🤷🏽♂️“would you rather?!”
2 min plank or 15 Burpees?!
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Comment bellow ⇣⇣
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Click here to claim your Sponsored Listing.
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Winnipeg, MB
