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Julie Shawano RMT

Julie Shawano RMT

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My interest in whole body wellness began 22 years ago when I realized just how far an effective therapeutic touch could go when healing from my own personal injury. Since then, I have pursued a variety certifications in order to encompass many aspects of whole body wellness (mind, body, soul). I graduated from the RMT program with “honors” at Medix College in 2015 giving me a solid base in anatomy

Do you experience achiness from your neck down to your arm, maybe it feels cold, numb or even weak?This could be a sign of thoracic outlet syndrome as described in this video. When there is compression of the nerves, arteries or veins that exit the neck and go down to the arm, you can experience any of the above symptoms. There are multiple places down the chain that this compression can occur in this video I show you 4 of most common structures that can cause it. 🥊 1.) 1st Rib Elevation🥊 2.) Scalene Spasms🥊 3.) Pectoral Tightness🥊 4.) Nerve RestrictionsThe best way to go about fixing this is by addressing each of these four common areas one by one and see which relieves your symptoms most. If so, you’ve identified the culprit and now you need to work that area until you experience relief.I would recommend working all four areas in any event. Once you feel better, we need to retrain your body to hold yourself in a better position, so that you don’t fall back into the same loop again. #thoracicoutletsyndrome #neckpain #neckpainrelief #pinchednerve #shoulderpain #tmj #headaches #rotatorcuff 09/21/2024

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Do you experience achiness from your neck down to your arm, maybe it feels cold, numb or even weak?This could be a sign of thoracic outlet syndrome as described in this video. When there is compression of the nerves, arteries or veins that exit the neck and go down to the arm, you can experience any of the above symptoms. There are multiple places down the chain that this compression can occur in this video I show you 4 of most common structures that can cause it. 🥊 1.) 1st Rib Elevation🥊 2.) Scalene Spasms🥊 3.) Pectoral Tightness🥊 4.) Nerve RestrictionsThe best way to go about fixing this is by addressing each of these four common areas one by one and see which relieves your symptoms most. If so, you’ve identified the culprit and now you need to work that area until you experience relief.I would recommend working all four areas in any event. Once you feel better, we need to retrain your body to hold yourself in a better position, so that you don’t fall back into the same loop again. #thoracicoutletsyndrome #neckpain #neckpainrelief #pinchednerve #shoulderpain #tmj #headaches #rotatorcuff

04/30/2021

Self nurturing is so very important. More often than not, in this busy world, we do not make time to do the things that bring us joy and pleasure. We sacrifice our happiness for our to do list that is 10 miles long.

Today celebrate you, honor you, take time for you. Do the things that makes your soul sing.

Read your favorite book again, watch that movie that brought you to your happy place, have a bath, get a massage, go for a walk outside, sit and watch the clouds go by and focus on your dreams or sing your heart out at the top of your lungs...do whatever makes you tick.

When you make time for you, your whole world shifts. You are happier, your interactions with other are more pleasant, your mental health improves and your vitality increases.

Do what makes your soul sing! Have a great day everyone!!

❤️

Timeline photos 06/26/2020
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Category

Massage

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Telephone

+15199723468

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Address


3798 Howard Avenue
Windsor, ON
N9E3N7

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 3pm