Choose Freedom Yoga

It’s a girl! 💕💕

Stella Elizabeth Gray. Born Friday September 15th at 4:52 am weighing 8 pounds 9 ounces. Mom and dad are over the moon, and big sister Norah can’t wait to meet her today. 💜

9 months (plus 1 day)

Our sweet sweet girl is changing everyday.

Norah babe can crawl like a big girl now and she loves toilets, shoes, and the dishwasher 🤷‍♀️

My day is full of chasing her around making sure she doesn’t get hurt and feeding her bottles, meals, and snacks.

She pulled herself up to standing twice today 🙈 and we feel like she will be walking before we know it.

I wish I could make time slow down at least a little bit.

If you want to create something beautiful then stop saying you aren’t creative.

If you want to loose weight (for whatever reason) then stop saying you can’t or that it’s hard.

If you want to learn something then stop saying you suck at it.

If you want to have more money then stop saying you hate it, and how there’s never enough!

If you want to have more time to start a business or do personal development work to change your life then stop saying you have no time.

Your words are powerful and they hold meaning.

Your actions are important, yes, but what you say and what you THINK will directly impact your actions, your motivation, and your consistency.

What you believe becomes your reality. Don’t think your beliefs are holding you back? Listen to what you say and watch it come true.

It’s not a sometimes thing.

It’s not something that you do once and your done.

It’s no different than any habit you benefit from. Eating healthy, exercising, reading, meditation, proper sleep. If you stop doing it, then you don’t get the benefits.

And in the times you want to do it the least is when you need it the most.

Probably why they call it “the work.”

Can’t recall if this is a direct quote, but I for sure got this from