Deirdre Derby Coaching

Deirdre Derby Coaching

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I provide health coaching & personal training online through zoom or in my in-home studio.

Photos 11/09/2023

𝐐&𝐀: 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙖 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙤𝙖𝙘𝙝?

𝐈'𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐬𝐞𝐭 𝐚𝐧𝐝 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. 𝐃𝐨 𝐧𝐨𝐭 𝐡𝐞𝐬𝐢𝐭𝐚𝐭𝐞 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭, 𝐈 𝐚𝐦 𝐣𝐮𝐬𝐭 𝐚 𝐜𝐚𝐥𝐥 𝐨𝐫 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐚𝐰𝐚𝐲! 💜

Deirdre Derby
📞 905.432.4752
💌 [email protected]
🌐 https://www.dragonflyvitality.ca

Photos from Deirdre Derby Coaching's post 11/02/2023

𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐚𝐧𝐝 𝐏𝐚𝐧𝐭𝐫𝐲 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 - It feels so good to have one of the most popular and busy areas of the home in order! Not only does it look good, there are many benefits to creating order within your kitchen and pantry, 𝐬𝐰𝐢𝐩𝐞 𝐭𝐨 𝐬𝐞𝐞 👉

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐪𝐮𝐢𝐜𝐤 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐚 𝐦𝐨𝐫𝐞 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝 𝐤𝐢𝐭𝐜𝐡𝐞𝐧 𝐚𝐧𝐝 𝐩𝐚𝐧𝐭𝐫𝐲 𝐬𝐩𝐚𝐜𝐞:
✔️ Declutter - What is expired? How many mugs do you really need?
✔️ Clean the emptied and decluttered space
✔️ Categorize - I.e. cans, bowls, snacks etc.
✔️ Contain your items where necessary
✔️ Organize back into the space in a system that works for you!

𝙏𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙥𝙡𝙚𝙣𝙩𝙮 𝙤𝙛 𝙤𝙧𝙜𝙖𝙣𝙞𝙯𝙞𝙣𝙜 𝙝𝙖𝙘𝙠𝙨 𝙤𝙪𝙩 𝙩𝙝𝙚𝙧𝙚, 𝙬𝙝𝙖𝙩 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨?

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Telephone

Address


41 Tidewater Crescent
Whitby, ON
L1P1M2

Opening Hours

Monday 7:30am - 9:30am
Tuesday 7:30am - 9:30am
10:30am - 1pm
Wednesday 10:30am - 8pm
Thursday 7:30am - 9:30am
11:30am - 1pm