Garden Optical

Haven't booked your yearly eye exam? Don't forget to book your exams and take advantage of your insurance benefits before the end of the year.

Maintaining a well-balanced, healthy diet is KEY to keeping your eyes healthy, and may reduce your risk of developing serious eye conditions. Make sure to include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Examples include:

- Dark Leafy Greens

- Fish High in Omega 3s

- Nuts & Seeds

- Colourful Vegetables

What foods do you include in your diet to maintain healthy eyes? Let us know in the comments!

Back-to-school season is in full swing and ensuring your children's eyes have been checked is a crucial part of their success this school year. Visit our website to book your child's eye exam today.