Cliff Fitt

Dreams never die just our belief. Keep believing. Keep working. More work to be done✌🏾

Grateful for the opportunity yet not in slightest satisfied. The goal is not just about moving forward but feeling what you need and knowing who you are. Theres no need to beat yourself up over something that’s happened.

I’m learning how to take the lessons and apply them to the things I can control rather than aimless negative self talk. Heal the mind, feed the soul and transform the body.

🇨🇦

One foot in front of the other. Small wins over big ones daily.

It was never about the destination but everything to do with the journey.

April 25th B.W. - 170
Sept 17th B.W. - 157.8

Total of roughly 16 weeks focused on in on training 4-6 per week

Volume:
15-20 sets per body part hit two times per week.

Calorie:
14 weeks Starting in maintenance focused on recomp.

2400kcals

Last two weeks in my official deficit

1900
1400
1200

With altering breakdowns for fats and carbs
Protein stays at 165lb

More details to follow

Amazing Afro inspired men’s swim wear available ✨✨

Braid💈:
Swimwear🩳:

A go to pick-up this summer ??