WeeSleep-Caleigh

Tick-Tock!! ⏰️

The end of Daylight Saving Time is just around the corner and the clocks will fall back!

Prepare for the time change in advance and ensure a seamless transition for your family's sleep routine ! 💤🤍

Here are 2 strategies to get ahead of the time change 🌜

↪️ Option 1- Prepare in advance
Adjust your child's schedule gradually to make the switch seamless. Shift everything accordingly (meal times, nap, bed). For example if bedtime is typically 7:00pm: Wednesday 7:15pm, Thursday 7:30pm, Friday 7:45pm, Saturday 8:00pm and then Sunday when the clocks fall back bedtime is back to 7:00pm 🌟

↪️ Option 2- Split the Difference
Don't let the time change throw off your routine and schedule. After the change 'split the difference' over a few days. When bedtime is typically 7:00pm, on Sunday Monday and Tuesday it will be 6:30pm and Wednesday it will be back to 7:00pm 🌟

Need more help, book a call with the link in my bio 👆

Good Luck!!

How many of your little ones suddenly get hungry right before they need to head to bed? 🙋‍♀️

We get it Mama! These 6 snack ideas below are not only healthy and delicious but also sleep inducing 💤

🧀 Cheese
🥛 Milk
🍌 Banana
🍒 Cherry Smoothie
🥚 Hard Boiled Eggs
🥣 Oatmeal

What's your favorite bedtime snack?! 🍽🌜

Giving thanks with a grateful heart today. Thank you for all of your love and support. ❤️

Happy Thanksgiving Friends!

We made it! First few weeks of school ✅
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The first weeks of school can be filled with mixed emotions for our children, some are happy to go back and see their friends while others may be starting school for the first time! With so many emotions we want to ensure your little ones are confident for the school year with some affirmations! Read these affirmations before bed and/or when they wake up and have your child repeat it back to you! 😄
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Wishing all your little ones a successful year ahead! ❤️
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✨️ Sleep Needs By Age ✨️

Here is a general idea of children's sleep needs based on age. This includes day time sleep as well!

Save this post and book a free call through my link if you're struggling. I'm here for you 🤍