Strand Training

Spring Clean Up is back — a focused 3-hour skills reset to shake off the cobwebs and start your riding season with intention!

We’ll dial in:
• Body position
• Braking control
• Line choice
• Confidence on trail

Small groups. Real feedback. Practical skills you’ll actually use all season.

Advanced — April 11
Intermediate + — April 12
Intermediate — April 26

Spots are limited and registration closes 4 days before each session.

Details + registration in bio 😎

Save the date! 

GROM SQUAD Spring registration opens March 21st @ 11 AM! Program starts beginning of May.

This youth mountain bike program is all about ride skills, confidence, trail etiquette, bike basics, and most of all — having fun on two wheels. Whether your kid is new to the trails or already shredding, this program is built to meet them where they’re at.

🔗 Head to the link in bio to bookmark the registration page now!

 BikeSkills

2026 MTB Programs are officially live!

All our MTB programs are now up on site and available to explore and book. Adult, youth and performance focused offerings are in motion, with more announcements coming soon.

Early bird pricing is available on eligible programs until February 15th.

Use code EARLYBIRD10

Link in bio to explore, plan and train!

From famine to feast.

In a world where there once was NO information about peri/menopause, the floodgates are open.

Don’t get me wrong — there is still a looooongggg way to go. But the do’s and don’ts list can be overwhelming, too much!

Remember this: peri/menopause isn’t a performance review. You don’t have to hit every metric, hack every habit, or optimize every movement.

Do what you can. Choose what works for you, let go of the rest — and remember: this season is about supporting yourself, not proving yourself.

✨ Full blog is live — link in bio!