Krystle Simms RMT - Welland Massage Therapy

Do this a few times a week to combat the everyday actions of our lives. Whether you sit a desk, down playing with kids, studying, on your phone, cutting up/preparing food (basically if you do ANYTHING) you should incorporate this technique.
You can stay here for 2-5mins to open up the neck, chest and shoulders. Everyday would be ideal but I don't even do it that often so do what you can.