MyFitness

Meet the Optimize Wellness Fair Presenters!

As the Optimize Wellness Fair approaches next week, we wanted to introduce you to the presenters. They come from a variety of fields in the wellness world and cannot wait to share their knowledge with you!

This event is FREE for Sun Life staff members to attend with prizes and special offers being provided at each live session!

Can't make a live session? Not a problem. All sessions will be recorded and sent out to registrants the following day along with the resources provided during the session.

Visit https://www.livnorthvirtual.com/optimize to learn more and register.

Our Waterloo-King location will be unstaffed and there will be no live virtual classes taking place on Monday, October 9th for Thanksgiving.

We hope you all have a safe and healthy weekend and we will see you back on Tuesday!

With nice weather predicted for October - we are bringing back the Walking Club ON SITE at the Waterloo-King myFitness gym!

Check out the class schedule and be sure to register for this amazing walking program with Erika.

NEW myFitness Blog Post - TARGET HOPE

Cup half empty or cup half full? This simple litmus test can serve as a general indicator of your hope baseline.

The hopeful stoically reply that the cup is half full. The hope deficient focus on the empty.

Whatever your starting point, hope alone is not enough. Whether your mental needle leans to the positive or to the negative, the key to a brighter future is taking steps to actively fill your cup.

Read the full blog post at https://www.my-fitness.ca/blog